Global Youth Voice

Pranayam Makes You Begin Your Day Fresh

We often tend to face the challenge of getting up, early in the morning. Most of the youth, who are into the habit of studying till late night or sometimes remaining busy on phone or chat with their ” best” friends face this challenge of getting up in the morning. They feel tired and often want to switch off the alarm instead of coming out of bed. Yoga, Pranayam and certain Kriyas mentioned by experts can have wonderful results if practiced in a proper module. In out PHYSICAL HEALTH for YOUTH section we would be sharing such tips.
Dr Sumita Mukherjee here explains one easy trick to master your laziness and start a bright morning by practicing few easy Pranayam and techniques .


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