Winters are knocking our doors and though it can have serious implications on our hair and skin, we still get extremely fascinated with the cold wind and snowy onset of this season. No matter how much we moisturize our skin it ends up drying out and evaporating. With the temperature dipping you are probably scouring the internet for some useful winter skin care tips. The dry winter air zaps the moisture from the skin and leaves it dry and flaky but it doesn’t mean you have to live with dull and dry skin throughout the season. A few effective winter skin care tips and proper skin care routine can help you keep your skin care game on point even in the chilly months.
Skin Care Tips for Winter
1. Stay hydrated
It is equally as important to care for the skin interior wise as you care for the exterior. Drink 1.5 to 2 litres of water everyday and eat fruits and vegetables that are rich in moisture. Especially if you have dry skin, try to take in foods with amino acids such as broccoli, avocados, carrots and honey. They are all natural moisturizers.
2. Use oils that moisturize the skin
During the winter when the wind is crazy cold, your skin cannot only feel itchy but also painful from the super coldness. Using purified vegetable oil or jojoba oil helps moisturize the skin and penetrate deep into the skin to help regenerate it.
3. Turn down the water temperature
Nothing feels as comforting as a hot shower in winter season but did you know that comes at a cost? Fact is, taking a long shower will actually make your skin feel dry and itchy. So, ensure to take a shower that doesn’t take more than 5 to 7 minutes and keep the temperature of the water lukewarm. Anything higher than that will take away all the moisture from your skin and depletes its natural protective barriers.
4. Daily skin care routine
To Keep your skin happy during the winter, you can follow a very basic and simple skin care routine. Just cleanse your skin once or twice a day then apply a light daily moisturizer. For night cleansing, use a heavy moisturizer or any overnight cream. This will be more effective if done on damp skin because just-washed skin absorbs moisture better.
Winters means cozy beds and late mornings but if you love your skin you will not regret ditching your warm blankets. Sweating removes toxins from your body. So the more you sweat, the more your skin will glow. Exercise helps pumping up your heart rate, which in turn, pumps blood more smoothly to your organs and skin. And we all know good heart rate leads to good and glowing skin.
6. Take care of your diet
Berries contain an exceptional source of vitamins and antioxidants while strawberries, blueberries or cherries, any of these seasonal fruits could help you remain healthy in winters. Just increase your intake of nutrients to keep your body and skin rejuvenated.
7. Don’t forget to wear a Sunscreen
It’s weird but a fact that winter sun is more harmful for your skin. Because in summer you feel hot and limit your UV exposure but winter makes you feel like sitting out all day in the sun. This can aggravate pigmentation as well as can lead to to premature ageing. So, before going out give your skin a protective layer and wear sunscreen.