Yogic Mudra- Kaki: Key to concentration
We often find it very difficult to control kids. By controlling I simply mean to say that’s most parents are unaware how to channelize the...
Tag : yoga
The best pranayam for school children
Many among you must of noticed that your own children or kids of your neighbour and relatives are not at the same level in school....
Yoga for toddlers and preschoolers
Yoga for toddlers sounds inappropriate. But if I say that toddlers are already doing asanas! You may ask, How? Yes ..they continuously channelising their energy...
Yoga for toddlers
I am Dr Sumita Mukherjee and today am writing something related to yoga for toddlers. You may think that ‘toddlers’ means one month to 3...
Best age for starting yoga practice
With over 30 years of experience in teaching Yogasana, Pranayam, Kriya and Mudra to kids and grown ups all over the country, I gathered practical...
Do you know about the 7 switches in your body?
If you have attended any meditation classes or yoga classes you might have heard the word “Chakras”. Even if you have not attended yoga or...
Want To Get Rid Of Daily Mental Troubles?
“People who meditate grow bigger brains than those who don’t”, reads a report entitled ‘Meditation found to increase brain size’ by The Harvard Gazette. Anubha...
Come Celebrate With Us The Spirit of Yoga
Heading back to June 21, 2015, the International Day of Yoga has been an annual global celebration. The practice of Yoga originated in India and...
Dr. Bhavanani Has Suggestions For You To Fight Covid-19
“When you relax yourself, you let go your tensions. If you let tensions be inside you, what happens is, stagnancy develops. Stagnant water weaves disease...
Yoga – The Best Way To Fight Anxiety Depression And Lethargy During Lockdown
Yoga has truly entered our home and life either by our father, local Yoga guru, a Yoga book or Baba for all, Baba Ramdev. In...